Overview
The series shows how meditation can help in your daily life. From tackling stress to embracing gratitude, each episode first teaches the basics and techniques of the practice, and then concludes with a guided meditation. Push play, close your eyes, and explore the many benefits of meditation.
Curated for United States: Recommendations prioritize shared main cast, directors, and creators. Quality picks based on ratings and genre similarity.
The series shows how meditation can help in your daily life. From tackling stress to embracing gratitude, each episode first teaches the basics and techniques of the practice, and then concludes with a guided meditation. Push play, close your eyes, and explore the many benefits of meditation.
You can watch Headspace Guide to Meditation in United States through the following streaming services: Netflix, Netflix Standard with Ads
You can watch Headspace Guide to Meditation in United States through the following streaming services: Netflix, Netflix Standard with Ads
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